Learn how to get out of your comfort zone with Deniz Kayadelen
- The more you go out of your comfort zone the bigger your comfort zone becomes
- What goes through your mind as you push yourself – it becomes easier and you can fully experience to zone you are in
- Accept your own limiting beliefs and deal with them – fear can be your best friend – fear is your teacher
- Learning to meditate is a great tool as it helps stabilise your breathing
- Accept that discomfort is part of life
- Slow down, be in the moment – what do you notice? Am I in joy or fear?
- Learn to transform fear to joy and believe you can do it
- Making a commitment to do something with someone else helps drive the motivation – and that’s what Deniz did when she committed to swim the English channel
- Find the right support team and you can do anything
- Learn how Deniz accepted that the cold became her teacher – physically and mentally
- Start small… even a short cold shower has benefits!!!
- Dreaming helps embed your challenge in your mind
- What Deniz learned from her swim from Robben Island to Cape Town!
- There’s science behind focussing on what you want – where your thoughts go your energy flows
- Deniz’s message to her younger self: Remember you are more powerful; you can do it; you can create your own reality; you should stand up for your yourself!
- Body, mind and soul control – it’s all within our reach!
- What can you take away that you can use in your life today?
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Connect with Deniz: https://www.outofourcomfortzone.com/
On Instagram: @swimmerpsychologist
https://www.instagram.com/swimmerpsychologist/channel/
Learn more about Scaling Up: https://scalingup.com/
Books Referenced in this episode:
Out Of Comfort Zone: Cutting Edge Business Lessons Based on Sports Psychology from the Experience of an Extreme Swimmer, Deniz Kayadelen: https://bit.ly/3Jr12Tb
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